A hectic morning schedule, double shifts, and materialistic meaning attached to success can lead to depression or anxiety. Despite having everything in life and enjoying many luxuries – happiness, contentment, and satisfaction are not as common among the privileged. With depressive chaotic routines ruling many lives, Roxy Herring has become one of the pioneers in fitness coaching with a focus on mental well-being.
Mom-of-two Roxy shares her postpartum weight loss journey and the socio-psychological obstacles she had to face across social media. In her videos, she often cooks meals, works out, or discusses how life has been for her maintaining her current weight. She emphasizes clean eating, and sometimes even shares videos of herself preparing healthy and nutritious meals.
With little experience but an entrepreneurial mindset, Roxy built workout routines using Instagram and TikTok to reach her potential viewers. She discusses tried and tested strategies that have been successful for her and can potentially transform other lives for the better. Her favorite method of motivating herself is to follow healthy routines because they require little effort but produce great results.
Are you looking for a more positive attitude, a better understanding of emotions, or enhanced resilience? You can improve your mental health and well-being with these four strategies from Roxy.
Step 1 – Follow a routine
Your mental well-being is supported by a daily routine since it provides control over your life, eases the transition to change, and reduces stress. Create a habit and set aside time every day for self-care to establish new, healthy habits. A set daily routine effectively manages stress levels, enables you to cope with change, and increases your control over life. Maintaining a daily practice of self-care will help you form healthier habits.
Step 2 – Keep in touch
People often suffer from mental breakdowns when they are lonely and feel abandoned. Relationships and feelings of belonging, and hearing matters to humans. However, quality should be considered when evaluating relationships and friendships. Maintain relationships with those who help you feel loved, supported, helpful, sound, or any other positive feeling. Don’t hesitate to seek support if you or a loved one is struggling.
Step 3 – Working out
As part of Roxy’s mental well-being strategy, she follows a workout regimen. According to her, a short walk or climbing stairs can reduce stress and increase alertness. By keeping a regular exercise regimen, you can improve your mood and concentration and even alleviate symptoms of depression, and anxiety, like Roxy did.
Step 4 – Self-care is important
Self-care begins by working on your mood by forcing yourself to think positively. In an Instagram post, Roxy listed her self-care activities, including skincare routines, naps, creative activities, workouts, music, writing journals, surfing social media, and going outdoors. As practicing self-care can contribute to your well-being and Roxy propagated the practical approach to it.
An important part of early influencers’ approach was showing themselves completing the workout instead of giving instructions. More and more influencers began posting their workout routines after people found ways to exercise at home. Roxy’s engaging videos with good humor about not wanting to work out are just one of many social media posts she shares about her activities. She recommends taking regular walks, working out, and eating a nutrient-rich diet to reach one’s highest potential. Staying consistent with her training is part of her commitment, which is what she aims for her viewers on social media.