In today’s fast-paced and agile world, mindfulness is the best development strategy for people in pursuit of success in life. In the quest of competing in today’s world, and thriving as a leader, mindfulness practices can offer the perfect coping key. Abbi Rodriguez is an Enneagram coach and teacher, who centers her business around mindfulness, self-awareness & compassion.
She says, “The integration of somatic (mindfulness) practices & breathwork is unique in my work. I’ve found that although there can be a tremendous amount of personal growth in an individual as a result of what they’ve learned about themselves through the Enneagram, so much of the lasting transformation comes as a result of the incorporation of somatic practices.”
As a practitioner in the field of personal development, Abbi believes that meditation is the key to finding inner focus and calmness while helping us interact with others and be at peace with ourselves. Abbi’s unique combination of the Enneagram and mindfulness-based applications has been a complete success and enabled her to witness significant positive changes in her clients. She says, “In my virtual workshops & individual coaching, breathwork has been essential in increasing participants capacity to be fully present & aware of the moment. As humans, we spend so much time on auto-pilot and so many hours of the day go by with very little awareness & consciousness. Having grounding practices where you’re building your capacity to be present is essential for lasting change.”
Her coaching workshops are aimed to promote self-discovery, personal growth, and compassion for yourself and others around you. Apart from running her virtual business of providing Enneagram coaching, she is also a podcast host who uses the space to help listeners understand themselves through the Enneagram.
About her upcoming Enneagram podcast season “Enneagram Coaching with Abbi Rodriguez”, she is hopeful to help more people out. “ In this season, I’ll give you a glimpse into real life coaching sessions with people just like you that are just trying to live their lives well. As a teacher that was trained in the Narrative Tradition of the Enneagram, I’ll also share with you contemplative practices & somatic breathwork that I have found to be instrumental in supporting personal transformation work. Outside of the coaching space, I’ll teach you how to apply the wisdom of the Enneagram into different aspects of your life from self-care to setting boundaries to navigating relationships.”
Abbi Rodriguez resides in Nashville, TN, and continues to coach people and enable them to thrive in communication, leadership, productivity, stress management, and so much more using the Enneagram model. To know more about her virtual sessions and podcast show, visit her website.